In order to stop or cure hair loss, it is necessary to know the cause of hair loss. Hair loss can be caused by various diseases, such as genetic, nutritional deficiency or stress. Hair nutrition and growth, the importance of the food we eat, the vitamin we consume, healthy nutrition, hair foods to be preferred from the outside of our hair cream can be more than shampoos or treatments. It is possible to say that if hair loss is not experienced due to a particular disease, the food supplement works to a certain extent. It has been observed that long-term balanced and healthy nutrition in genetic hair loss slows the hair loss to a certain extent even if it does not eliminate hair loss. Even if the feeding style is effective in stress-induced hair loss, the problem will continue as long as the source of stress is not eliminated. The most effective type of shedding in hair loss is the type of shedding due to nutritional deficiency.
Modern Nutrition Concept Can Be Pouring Its Hair Today, many people cannot eat healthy and regular due to the intensive work environment, traffic, fast food or hormone foods that have taken their place in the modern diet. Our people, who are not aware of this situation in the hectic hustle and bustle, easily deviate their meals and unfortunately considers the concept of nutrition to be ım just sated Yoğun. Nutrition-related bad habits are one of the main causes of anemia and hair loss problems that are seen in youth. People who have intense hair loss should first see the doctor for the necessary examinations. The cause of hair loss can be quickly demonstrated by a blood test with a doctor’s examination. In this process, the balance of your diet, the useful foods for your hair ”without exaggeration, the weight will give positive results.
Foods Good for Hair Loss Green Vegetables:
Foods that are good for hair loss include green leafy vegetables rich in iron. A characteristic feature of iron deficiency, hair thinning and shedding can be eliminated by regular support from green vegetables.
Nuts: Vitamin E has an important place in hair growth and normal elongation cycle. Vitamin E, sulfur and essential oils, which are abundant in nuts, contribute to the feeding of hair. Walnut hazelnuts and almonds give a natural shine to hair and make hair stronger.
Yogurt: Calcium and protein accelerate hair growth and growth. Thanks to a rich source of calcium, yogurt can help you feed your hair.
Seafood and Fish: Shrimp, fish, and mussels are included in the balanced nutrition list due to the high content of zinc. Zinc helps to balance hormones while strengthening hair follicles.